So, there’s an internet theme going around with posts saying here’s the exercises you should not be doing after age 50. When you click on it its normal stuff that everybody should be able to do like squats and pushups. Of course, this is just click bait for 50 somethings and I have participated by clicking and making my own indignant comments etc.
Although it is fake news, it does bring up an interesting conversation. What should you be doing or not be doing after age 50? Well everybody is different so “one size fits all” answers are not going to work. However, there are some things to think about so here is my take on the five things you should not be doing after age 50.
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