If any of these assumptions are true for you, no worries! I have a solution for you! A bodyweight workout that can fit right into your day, at any location you desire! You don’t have to be cooped up indoors to work out! You don’t even have to leave the comfort of your own home or office!
Here you’ll see that I have shared a workout video comprised of eight body-weight exercises that were completed at the Old Mandeville Lakefront and Trailhead. These are just a few examples from an endless list of body weight exercises that can be chosen from. The exercises listed below and demonstrated in the video can all be modified to fit your needs and abilities.
If you would like to learn more about bodyweight exercises and how you can incorporate them into your lifestyle, feel free to contact me at firstname.lastname@example.org. I also work with those who are interested in bettering themselves through one or more of the following: personal training, workout programs, nutritional coaching, body composition analysis, and/or genetic testing.
Nicole Durham, M.S., NASM-CPT
"We Help People Recover From Injuries Quickly And Completely Without The Use Of Medication, Shots Or Surgery So They Can Live The Active, Pain-Free Lives They Want And Deserve."