When and How to Use Ice & Heat
It is often confusing to patients as to whether they should use ice or heat to get them out of pain. In this blog I will be discussing 5 factors that can help you make the decision.
Aches and pains… could it be that you’re just getting older, or that you’re less active, perhaps? Maybe it’s just a temporary phase in your life. You’ll grow out of it, right? The truth is, aches and pains are often associated with daily, ongoing, habitual mistakes. Take note of the word habitual – habits are key to understanding precisely why we experience certain discomforts during the day. If you’re one of the millions of people that have a desk job, and you’re also one of the millions who experience daily discomfort, it’s time to retrace your steps and reprogram your habits. Take a look:
So, there’s an internet theme going around with posts saying here’s the exercises you should not be doing after age 50. When you click on it its normal stuff that everybody should be able to do like squats and pushups. Of course, this is just click bait for 50 somethings and I have participated by clicking and making my own indignant comments etc.
CrossFit is a big deal these days and many new people are giving it a try. As a sport, it has grown in leaps and bounds with “boxes” popping up all over the country and indeed the world. A more recent trend in the past few years has seen more people in their 40s, 50s and 60s having a go and seeing huge improvements to their health. Weight loss, lowered cholesterol, better control of blood sugar and better strength and energy levels are all drawing middle aged athletes to what once appeared to be a sport reserved for young people.
In a previous blog post we discussed how dry needling can help treat TMJ. Here you will read about the effects massage can have on the joint dysfunction. Remember, we offer FREE consultations with our physical therapists AND if you’ve never received a massage from us, your first 30 minutes are FREE!
Massage is one of many techniques that can help address the cause of TMJD. Most massage therapists have likely had clients with temporomandibular joint (TMJ) dysfunction as 65% to 85% of Americans experience symptoms during their lives. Symptoms include pain and muscle spasms in the head, mandible, neck and shoulder muscles; headaches; earaches; clicking noises or deviations when the mandible moves; limited ability to open the mouth; and dizziness.
Vida Jiu Jitsu is a local business here in Mandeville. Greg Lapin, owner, sat down with us and enlightened us on the sport. Dating back to the late 1800s and early 1900s, Brazilian Jiu Jitsu has been teaching people self defense, getting people in shape and (in general) keeping people active. Check out our interview with him!
"We Help People Recover From Injuries Quickly And Completely Without The Use Of Medication, Shots Or Surgery So They Can Live The Active, Pain-Free Lives They Want And Deserve."