How to Hit the Mental Reset Button

Here's an excerpt from my book. Five Ways to Wellness (now available on Amazon).
Life can be stressful and seem overwhelming at times, but in the words of Mark Twain: “I have known many troubles and most of them never happened”.  This quote illustrates that a lot of our stress, fear and negativity is of our own making and most of the things we fear or anticipate never come to pass. 

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