So, there’s an internet theme going around with posts saying here’s the exercises you should not be doing after age 50. When you click on it its normal stuff that everybody should be able to do like squats and pushups. Of course, this is just click bait for 50 somethings and I have participated by clicking and making my own indignant comments etc.
CrossFit is a big deal these days and many new people are giving it a try. As a sport, it has grown in leaps and bounds with “boxes” popping up all over the country and indeed the world. A more recent trend in the past few years has seen more people in their 40s, 50s and 60s having a go and seeing huge improvements to their health. Weight loss, lowered cholesterol, better control of blood sugar and better strength and energy levels are all drawing middle aged athletes to what once appeared to be a sport reserved for young people.
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