Blog Archives

5 reasons you may be struggling to lose weight

4/23/2018

It’s the beginning of a new year and most people’s number one resolution is “New Year, New Me”. We’ve all been there and know that a few weeks into your “new me” phase, you crash. The cheat meals become more plentiful and you slowly convince yourself you have time to get back on the wagon because summer is still several months away.
In this post, I address most of the objections I hear on a daily basis. If you can relate to any of these struggles on your weight loss journey, then let me help you adopt lifestyle changes for long-term success[...]

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5 Things to do in Hammond if you Don't have Knee Pain

4/16/2018

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Last quarter we focused on things you can do in the Hammond area in the winter-y months (as winter-y as southern Louisiana can be). This quarter, we are focusing on more things you can do in the Hammond area during our Spring months[...]

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5 Things to do in Hammond

4/9/2018

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Last year we had a series of things you can do in Hammond if you don’t have back pain. We are continuing that series this year with some things you can do in the area if you don’t have shoulder pain[...]

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