MATCHA. Here’s what you should know about this powerful green powder.
What is Matcha?
Tea is known to be one of the healthiest “natural” drinks that our planet has to offer us, that is, apart from water. With that being said, tea’s most “natural” state means unprocessed and unsweetened. Green tea is often the most favorable when it comes to health benefits. Matcha powder is green and also a tea, so what makes it different than green tea? Why should we drink matcha instead?
When and How to Use Ice & Heat
It is often confusing to patients as to whether they should use ice or heat to get them out of pain. In this blog I will be discussing 5 factors that can help you make the decision.
Aches and pains… could it be that you’re just getting older, or that you’re less active, perhaps? Maybe it’s just a temporary phase in your life. You’ll grow out of it, right? The truth is, aches and pains are often associated with daily, ongoing, habitual mistakes. Take note of the word habitual – habits are key to understanding precisely why we experience certain discomforts during the day. If you’re one of the millions of people that have a desk job, and you’re also one of the millions who experience daily discomfort, it’s time to retrace your steps and reprogram your habits. Take a look:
So, there’s an internet theme going around with posts saying here’s the exercises you should not be doing after age 50. When you click on it its normal stuff that everybody should be able to do like squats and pushups. Of course, this is just click bait for 50 somethings and I have participated by clicking and making my own indignant comments etc.
CrossFit is a big deal these days and many new people are giving it a try. As a sport, it has grown in leaps and bounds with “boxes” popping up all over the country and indeed the world. A more recent trend in the past few years has seen more people in their 40s, 50s and 60s having a go and seeing huge improvements to their health. Weight loss, lowered cholesterol, better control of blood sugar and better strength and energy levels are all drawing middle aged athletes to what once appeared to be a sport reserved for young people.
"We Help People Recover From Injuries Quickly And Completely Without The Use Of Medication, Shots Or Surgery So They Can Live The Active, Pain-Free Lives They Want And Deserve."